The Importance of Jackfruit Seeds

 The Importance of Jackfruit Seeds

Jackfruit is a tropical fruit that is native to South Asia. It is a large, spiky fruit that can weigh up to 100 pounds. The flesh of the jackfruit is edible and is often used in curries, stews, and desserts. However, the seeds of the jackfruit are also edible and have many health benefits.

Nutritional Value of Jackfruit Seeds

Jackfruit seeds are a good source of protein, fiber, and vitamins. They are also a good source of minerals, including magnesium, potassium, and iron. Here is a table of the nutritional content of jackfruit seeds:

Nutrient                   Amount

Calories                     160

Protein                     8 grams

Fiber                      4 grams

Vitamin C              10% of the Daily Value (DV)

Thiamin                      15% of the DV

Riboflavin               12% of the DV

Magnesium                 25% of the DV

Potassium                 15% of the DV

Iron                           10% of the DV

Health Benefits of Jackfruit Seeds

The health benefits of jackfruit seeds are numerous. Here are some of the most notable benefits:

Improved digestion: The fiber in jackfruit seeds can help to keep your digestive system healthy. Fiber helps to bulk up your stool and make it easier to pass. It also helps to keep your bowel movements regular.

Reduced risk of heart disease: The magnesium in jackfruit seeds can help to lower your blood pressure. It can also help to keep your heart rhythm regular.

Control of blood sugar: The resistant starch in jackfruit seeds can help to control your blood sugar levels. Resistant starch is a type of fiber that does not break down in the small intestine. Instead, it travels to the large intestine where it is fermented by bacteria. This fermentation process produces short-chain fatty acids, which can help to lower your blood sugar levels.

Weight loss: The fiber in jackfruit seeds can help you to feel full, which can help you to eat less and lose weight.

Improved immunity: The antioxidants in jackfruit seeds can help to boost your immune system. Antioxidants help to protect your cells from damage caused by free radicals. Free radicals are unstable molecules that can damage your cells and lead to disease.

Anticancer properties: Some studies have shown that jackfruit seeds may have anticancer properties. This is believed to be due to their high levels of antioxidants and plant compounds.

How to Eat Jackfruit Seeds

Jackfruit seeds can be eaten in a variety of ways. They can be roasted, boiled, or ground into flour. They can also be added to smoothies, soups, and stews.

Roasted jackfruit seeds: To roast jackfruit seeds, simply preheat your oven to 350 degrees Fahrenheit. Spread the seeds on a baking sheet and roast for 15-20 minutes, or until they are golden brown and slightly crispy.

Boiled jackfruit seeds: To boil jackfruit seeds, simply bring a pot of water to a boil. Add the seeds and cook for 15-20 minutes, or until they are soft.

Ground jackfruit seed flour: To grind jackfruit seed flour, simply grind the seeds in a food processor or blender until they are a fine powder. You can then use the flour in recipes like breads, muffins, and pancakes.

Side Effects of Jackfruit Seeds

Jackfruit seeds are generally safe to eat. However, some people may experience side effects, such as indigestion or diarrhea. If you experience any side effects after eating jackfruit seeds, stop eating them and consult with your doctor.


Jackfruit seeds are a healthy and delicious way to add nutrients to your diet. They are a good source of protein, fiber, vitamins, and minerals. They also have a number of health benefits, including improved digestion, reduced risk of heart disease, control of blood sugar, weight loss, improved immunity, and anticancer properties. There are many ways to eat jackfruit seeds, so you can find a way that you enjoy.

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